Amount of Selenium, Se in Pork, cured, separable fat (from ham and arm picnic), roasted

Pork Products

In 100 g (Grams) of Pork, cured, separable fat (from ham and arm picnic), roasted there is 11.7 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Pork, cured, separable fat (from ham and arm picnic), roasted.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
Pork, cured, separable fat (from ham and arm picnic), roasted

Pork, cured, separable fat (from ham and arm picnic), roasted is a type of Pork Products. The most significant nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted are listed below.

Water 28.89 g 28.89%
Energy (calorie) 591 kcal
Energy (joule) 2473 kJ
Protein 7.64 g 7.64%
Total lipid (fat) 61.86 g 61.86%
Ash 1.68 g 1.68%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 8 mg 0.01%
Iron, Fe 0.61 mg
Magnesium, Mg 9 mg 0.01%
Phosphorus, P 160 mg 0.16%
Potassium, K 164 mg 0.16%
Sodium, Na 624 mg 0.62%
Zinc, Zn 1.31 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.007 mg
Selenium, Se 11.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.287 mg

Nutrients in Pork, cured, separable fat (from ham and arm picnic), roasted